Check Out Our Fitness Classes and Reserve Your Spot!

Synrgy Circuit:

A high-intensity interval training (HIIT) workout using functional training equipment and bodyweight exercises to help improve strength, endurance, and overall fitness.

Family Boxing:

Cardio-focused workout that combines boxing techniques with high-intensity interval training (HIIT) to help improve cardio endurance, strength, and agility.

Bootcamp:

A full-body workout that combines cardio and strength training exercises to help improve overall fitness and burn calories.

Cardio:

A variety of exercises that get your heart rate up and improve cardiovascular endurance, including running, cycling, rowing, and more.

Cycling Classes:

A cardio workout on stationary bikes that simulates outdoor cycling and helps improve leg strength, endurance, and overall fitness.

Strength Training:

A workout that focuses on building muscle and improving overall strength, using a variety of equipment, including free weights, resistance bands, and machines. 

Yoga and Pilates:

A mind-body workout that combines yoga and Pilates exercises to help improve flexibility, core strength, and overall well-being.

HIIT:

A high-intensity interval training workout alternating between short bursts of high-intensity exercise and rest periods to help improve cardio endurance and burn calories.

Boxing for Kids:

A fun and safe workout that teaches kids the basics of boxing techniques while improving their fitness and coordination.

Functional Fitness:

A high-intensity workout that combines cardio, strength training, and functional movements to improve overall fitness and performance.